Challenge # 5

Simple as it is – resulting from the lack of healthy diet last week:

5TH WEEK CHALLENGE:

DON’T TOUCH CRAP FOOD!

I feel I need to work on my discipline again. As mentioned before one good habit triggers another one and I never feel better and more content with myself if I pay attention to living a healthy life at least in some parts – like choosing what I put in my mouth. I’m not saying I will quit smoking and stop drinking all at once – but I can start with eating healthy. Not a diet – diets are bad and not possible to sustain – but I can make sure I don’t touch sugar, bad carbs and fat, exercise and drink a lot of water and herbal tea throughout the day. Expected results? – feeling better with myself the coming Monday morning versus how I felt today.